There may or may not have been any connection between Abby’s breakthrough and going on The Biggest Loser; maybe it was coincidental timing and would have happened just the same away from cameras and boom mikes. But I’d like to think TBL deserves a modicum of credit, that there’s always a physical, biological component to all of our mental and emotional experiences, because that would be a useful tool to have access to. So much well-intentioned advice for coping with extremes of anger or sadness or frustration comes down to a blithe suggestion to cheer up. We tell people to change what they’re mentally focusing on, to let things go, to choose one mood over another, all of which are tricks which I consider about on par with consciously slowing one’s heartbeat to the death-trance rate (i.e., incredibly difficult if in fact empirically possible at all outside of pulp stories). We have a hard enough time defining consciousness, let alone controlling its direction as easily as we flip a lightswitch. I don’t believe anybody can just decide to stop being angry or stop being afraid or stop being depressed. But I do believe that if you give your body reasons to feel good, your mind and heart can follow. I’m not positive that’s true, but I want it to be true. Of all the reasons I’ve ever given myself to haul my ass onto the treadmill one more time – from admitted vanity about my appearance to irrational fear of dropping dead – the fact that running can be a weapon against anxiety or sadness or quivering rage might be at the top of the list.
And speaking of physical well-being, the little one slept much better last night than the night before. Still some coughing, but this does in fact seem to be a brief interlude in his otherwise rosy-cheeked existence. His mother and I are also still trying to rally past ambiguous cold-like symptoms but more or less winning the struggle so far. Huzzah for health!

(The above image is the character Drix from the animated movie Osmosis Jones, which I personally have never seen but given the mind-bogglingly vast reserves of FAN ART the interwebs offered up when I inquired, I really wonder now what I’ve been missing …?)
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